macandcheese

Shirataki Mac and Cheese Italian Style

Ingredients

  • 1 pound package Shirataki Noodles
  • 3/4 cup chopped onion
  • 1/4 cup celery
  • 1/4 cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced

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sugarsnap

Stir-Fried Pork with Sugar Snap Peas, Scallions and Angel Hair Shirataki Noodles

Ingredients

  • 1/4 cup orange juice
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 1 1/4 pounds pork tenderloin, cut into 1/4-inch pieces
  • 2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, pressed through a garlic press
  • 2 teaspoons minced ginger
  • 1 pound sugar snap peas, trimmed and strings removed
  • 4 scallions, including green tops, cut into one-inch pieces
  • 1 package Angel Hair Shirataki Noodles

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Noodle-Soup

Shirataki Noodle Soup

Ingredients

  • 1-8 ounce package Shirataki Spaghetti
  • 2 1/2 cups fat free chicken broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup chopped onion

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shirataki-noodles-sprouts

Brussels Sprouts with Black Bean Garlic Sauce on Shirataki Noodles

Ingredients

  • 2 tablespoons of olive oil
  • dash of chili pepper flakes
  • 25 brussels sprouts
  • 1 1/2 tablespoons of black bean garlic sauce*
  • ground black pepper
  • 1 package Shirataki Noodles Read more »
southwest-salad

Shirataki Noodles w/Turkey and Zucchini Southwestern Salad

Ingredients

  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 2 cups cooked turkey or chicken strips; about 8 ounces
  • 1 large zucchini — cut in half. each slice cut into quarters
  • 1 large tomato — cut into 1/2-inch wedges
  • 1 small red bell pepper — cut into chunks
  • 1/2 cup cilantro or parsley — chopped
  • 3/4 cup Pace Picante Sauce
  • 1/3 cup creamy garlic salad dressing
  • 1/4 teaspoon salt — Optional
  • additional Pace Picante Sauce– Optional Read more »
chicken-asparagus-pasta

Fettuccine Shirataki with Chicken and Asparagus

Ingredients

  • 1 pound skinless, boneless chicken breasts, trimmed of excess fat and sinews, and cut into strips 1 1/2 inches by 1/2 inch
  • 1 pound asparagus spears, tough ends cut off and discarded, spears cut on the diagonal in 1-inch to 1 1/2 inch pieces
  • 2 tablespoons butter
  • 1 package Fettuccine Shirataki
  • Salt and freshly ground black pepper
  • 3 tablespoons chopped shallots
  • 1/2 cup dry sherry
  • 3/4 cup to 1 cup of heavy cream
  • 1/8 teaspoon nutmeg
  • 1/4 pound goat cheese
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh tarragon
  • 1 cup grated Parmesan cheese Read more »
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