Shirataki noodles are easy to add to your diet, but what are the nutritional benefits and facts about these amazing noodles? While we are all very much aware that shirataki noodles are ultra low in calories, when dieting for weight loss or adding shirataki noodles to an every day part of your regular diet, nutrition is also an important aspect of this food.
With regards to calories, pure shirataki noodle have no calories by themselves. Of course, it is recommended that shirataki noodles are paired with vegetables and sauces to make them as palatable as possible.
No matter the brand or manufacturer, the nutritional information if relatively similar. Read more »